Often referred to as "Lazy Yoga" and deeply rooted in traditional medicine, where the practitioner assists the client with stretching to improve motion range of the body and joints, combining acupressure into the routine in turn to reduce stress and relieve pain from muscle stiffness and knots.

Key Benefits:

Increases flexibility & Relieves back pain

Reduces headaches

Boosts circulation

Increases energy

Lowers stress

Improves sleep